參考範文：
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
參考譯文：
我們每個人都應該保持健康,這是我們活動的基礎。這裏有一些方法來保持健康。
首先,我們應該每天花一兩個小時在經常鍛鍊;儘量步行而不是騎。第二,我們應該吃一些健康的`食物比如蔬菜、水果等等。他們可以幫助我們保持健康的身體。當我們陷入困境,試圖放鬆我們的心情,聽輕柔的音樂。它還能使我們保持身體健康。最後有一個好的睡眠也能保證我們一個健康的身體。我們應該每天睡7到8小時,保持充足的睡眠。如果我們可以遵循這些建議,我相信我們可以有一個健康的身體,更好的生活。
