在日常生活或是工作學習中，說到作文，大家肯定都不陌生吧，寫作文可以鍛鍊我們的獨處習慣，讓自己的心靜下來，思考自己未來的'方向。爲了讓您在寫作文時更加簡單方便，下面是小編收集整理的高中英語作文|Healthy Diet 健康飲食，歡迎大家分享。
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.
現在，人們越來越注重養生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個方面。
As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue.
俗話說，民以食爲天，吃得美味又健康是我們所追求的目標。
From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.
我認爲，爲了養成健康的飲食習慣，我們應該多吃蔬菜，少攝入脂肪和糖分。
Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.
蔬菜是維生素的最佳來源，其中以維生素A和維生素C最爲重要。
Too much fat and sugar can lead to obesity, which is harmful to health.
過多的脂肪和糖分會導致肥胖，這有害於健康。
Besides, eating more fruits and drinking more water is of great help.
此外，還應多吃水果多喝水，這都對健康有很大幫助。
